Our Winter Prana Vinyasa Seasonal Sadhana will warm your soul and illuminate your spirit as you draw into the cold fertile darkness of winter hibernation with the solstice on the horizon. Learn + ignite healthy routines and rituals that spark New Year transformation through a heart opening and balancing practice. Now is the time to focus your gaze inwards, stand in your truth, and clarify your intentions for your next cosmic dance around the sun.

In this Prana Vinyasa Seasonal Practice, inspired by my ten years of studies with Shiva Rea, we will adapt our practices to align with the changing seasons. Each holistic immersion is dedicated to the realization of an empowering peak asana that expands our evolutionary edge and embodies qualities to balance the given season. Through asana, pranayama, mantra, mudra and meditation, we will physically and energetically entrain the inner rhythms of our microcosms, the beings that we are with the rhythms of the macrocosm, the natural world we live in. Additionally you will learn simple, enriching Ayurvedic routines to help sustain you and your radiant health throughout the year. Join us for this full spectrum life enhancing experience. Recommended reading is Shiva’s book, Tending the Heart Fire.