Sahaja is Sanskrit for spontaneous enlightenment realized through the body, on this earth, in this life. Vinyasa, also Sanskrit, describes a progression that naturally unfolds with creative intelligence. SAHAJA Vinyasa taps into the spontaneous flow of creative consciousness that moves through our bodies as an abundant source of inspired and intentional living. The fluidity of SAHAJA Vinyasa creates space to explore and honor the full spectrum of who we are moment by moment inviting healing to spontaneously happen in our bodies and in our lives.
SAHAJA Vinyasa is a collective breath, movement + healing practice that spontaneously synthesizes my twenty plus years of experience as a dancing yogini. In SAHAJA Vinyasa practices we intuitively flow through yoga asana, free form movement, pranayama, mantra, mudra, meditation, yoga nidra, journeying + energy healing steeped in my studies of Prana Vinyasa, Shamanic Reiki, modern dance improvisation, somatics, the Gyrotonic Method, Tantra, Ayurveda, Bhakti, Metaphysics + Astrology. Together, we co-create an inner adventure through the natural landscapes of our energetic beings guided by our individual intentions in relationship to the ever-changing flow of life - current events, seasons, moon cycles + holy days.
“So that one may realize their inner state, which is spontaneous, naturally pure + non-dual, the inner self manifests in human form. One’s self, creative by nature, enacts reality through bodily expressions.”
-Sahajayoginicinta, 8th Century Tantric Yogini