This Fall Prana Vinyasa Seasonal Practice will call you home to ground in your truth and integrate your expansive summer adventures. Return to healthy routines and rituals that nourish the sweet completion of your year through a deep hip opening and arm balancing sequence. Now is the time to root down amidst the swirling winds and colorful leaves of fall transformation as you bring your year's journey full circle. 

In this Prana Vinyasa Seasonal Sadhana, inspired by my ten years of studies with Shiva Rea, we will adapt our practices to align with the changing seasons. Each holistic immersion is dedicated to the realization of an empowering peak asana that expands our evolutionary edge and embodies qualities to balance the given season. Through asana, pranayama, mantra, mudra and meditation, we will physically and energetically entrain the inner rhythms of our microcosms, the beings that we are with the rhythms of the macrocosm, the natural world we live in. Additionally you will learn simple, enriching Ayurvedic routines to help sustain you and your radiant health throughout the year. Join us for this full spectrum life enhancing experience. Recommended reading is Shiva’s book, Tending the Heart Fire.