This Spring Prana Vinyasa Seasonal Sadhana will shake up and shake off any remaining energetic heaviness and lethargy from winter’s hibernation. Wake up and roar in an invigorating arm balance and inversion practice that invites you to rise into your prowess. This enlivening sadhana will enhance the natural spring cleaning and detoxification process of the season. Now is the time to align with the emerging light and sprout seed intentions for personal growth and transformation amidst the flowering of nature’s vibrant beauty.
 
In these Prana Vinyasa Seasonal Sadhanas inspired by my twelve years of studies with Shiva Rea, we will adapt our practices to align with the changing seasons. Each holistic immersion is dedicated to the realization of an empowering peak asana that expands our evolutionary edge and embodies qualities to balance the given season. Through asana, pranayama, mantra, mudra and meditation, we will physically and energetically entrain the inner rhythms of our microcosms, the beings that we are with the rhythms of the macrocosm, the natural world we live in. Additionally you will learn simple, enriching Ayurvedic routines to help sustain your radiant health + well-being throughout the year. Join us for this full spectrum life enhancing experience for dedicated practitioners + current yoga teachers.
 
This workshop is a part of our Navigating the Flow Yoga Teacher Mentorship and is open to the community. Recommended reading is Shiva’s book, Tending the Heart Fire. 3 CEUs Available.
 
Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.