Let’s come together in the spirit of community as we emerge from our caves of winter hibernation. You will experience a hybrid Prana Vinyasa practice offered by Carson Efird followed by a Gong Bath with Alisha Nissenfeld celebrating the natural balance of day and night, inhale and exhale, activation and restoration.

Plan to stay and hang out after as we raise the collective vibration. Bring a Vegetarian dish to contribute to our post-practice potluck to feed and nourish your spring intentions.

Prana Vinyasa® classes provide the community and inspiration of a one room class room in which all kramas (steps), modifications and variations, are offered to meet you where you are as you are.