Four 22.5-Hour Weekends:
October 19-21, November 2-4, November 16-18, December 14-16
 
Hours:
Fridays 5:45-9:15pm
Saturdays 8:30am-8:30pm
Sunday 8:30am-6:30pm

90 YA CEU hours or apply towards our 300/500 hour Prana Vinyasa Teacher Trainings.

Yoga is a way to embody the flow of our elemental body and invigorate our primary connection with nature. Elemental Prana Vinyasa® led by Carson Efird goes deeper into the art of teaching flow through the embodiment of earth, water, fire, air and space. In a mandala of ten elemental solar and lunar Prana Vinyasa namaskars, practices and meditations created by Shiva Rea, we will journey into how to cultivate a cellular experience of our elemental body to fertilize our practice, teaching and lives. We will honor the intersections of elemental teachings within yoga, Ayurveda and Tantra and focus on embodying earth wisdom for healing modern disconnection.

In this module you will experience the evolution of Prana Vinyasa® and the creative potential that it holds within your teaching and life. You will learn and teach the 10 elemental solar and lunar namaskars and sequences created by Shiva Rea to deepen your understanding of the use of bhavana - energetic feeling states - within Prana Vinyasa. You will also learn Ayurvedic practices to care for your elemental body and restore balance in your vitality as a teacher and practitioner.